Most people want to be physically fit. It’s one of life’s intrinsic joys. If there was a fitness pill—something that builds strength, flexibility, stamina, body awareness and lots of other good stuff—everyone would take it. It would be the blockbusteriest of blockbuster drugs. But, no surprise, there is no such pill. Can’t be. The only path to fitness is to get fit. And what I want to do here is share one indispensable and deceptively simple fitness secret. That’s right, there is a secret to fitness everyone needs to know. read more
TOPFIT Daily Activities --- Jacksonville Forest Park Run
The weather was just perfect for a trail run today and I chose to go to the Jacksonville Forest Park trails. It couldn't have been better.....I could occasionally hear a few people in the distance on another trail and distant traffic on the access road, but other than in the parking lot, I didn't see a single person.
The effects of biophilia and shinrin-yoku are coursing through my veins right now!
No comments:
Post a Comment