~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Monday, May 12, 2014

9 Habits Of People With A Healthy Relationship To Exercise

9 Habits Of People With A Healthy Relationship To Exercise
Much like the precarious line between thinking carefully about food and obsessing over it, exercise is also a highly beneficial component of a healthy lifestyle that can easily become problematic.  read more

TOPFIT Daily Activities --- Lower Table Rock Hike
I wasn't feeling too energetic today, but really needed to be outside.  So I headed to Lower Table Rock for a moderately paced hike, and was joined by a large gopher snake....for my first snake sighting of the season (finally!).



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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.