Spring has sprung and people are once again flocking outside to enjoy regular runs.
Just the other day a man came into my office looking for upper-body strength exercises. “My legs already get enough of a workout with my running,” he said. I was able to shed some light on the importance of overall strength training to improve his running alignment and efficiency, and to stabilize those joints that take a beating.
If pounding the pavement is part of your workout routine, don’t forget the importance of other exercises, not only to help you become a better runner, but to keep you injury free this season! read more
TOPFIT Daily Activities --- Heavy Bag
I took it a bit easier today and kept my activities fairly simple. Other than the usual ADLs, I only made time for a 30 minute heavy bag workout.
~Feelin' Alive!~
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