~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Friday, May 16, 2014

How Food Companies Court Nutrition Educators With Junk Food

How Food Companies Court Nutrition Educators With Junk Food
When hundreds of California nutritionists and dietitians gathered for their annual conference in April, their Friday lunch was a bacon ranch salad, chocolate chip cookies and a pink yogurt parfait, all courtesy of McDonald's.  read more

TOPFIT Daily Activities --- Lower Table Rock Hike
In keeping with my lower volume and intensity week, I again avoided anything too strenuous.  But, I still needed some activity, so I spent some time hiking Lower Table Rock.  I even had a snake encounter.....just not a rattler :(




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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.