Six Habits That Could Prevent You From Losing Weight

Six Habits That Could Prevent You From Losing Weight
It happens with age. Each decade a few more pounds are gained around the midline and although you’re exercising and feel like you’re eating healthy, the pounds keep adding up. But in many circumstances, the things you are doing on a consistent basis could be hindering your best efforts.

• Do you watch the late night talk shows and then get up early for a morning run?
• Are you trying to listen to your body and feel hunger pangs before you eat?
• Are your eyes bigger than your stomach?

Here are six habits that might be keeping you fat!  read more

TOPFIT Daily Activities --- Leg Workout and Heavy Bag
It was a bit of a lazy day, but I still made time for a light leg workout of BB squats followed by circuits of plyometric alternating lunges, SB leg curls and calf raises.  A little later I spent 30 mins on the heavy bag.

~Feelin' Alive!~