Why that water bottle could be throwing off your running form
Running used to be a simple endeavor. All you needed was a shirt, shorts and shoes. Now, it’s far more complicated. We are a nation of accessorizers, even in our exercise. We carry water bottles, music players, phones and activity trackers. And although we use them to make our runs easier, here’s the bad news: They could be slowing us down. read more
TOPFIT Daily Activities --- Jacksonville Woodlands Trails
In between sessions, appointments, chores and errands today I made time for a fantastic run on the Jacksonville Woodlands Trails. Afterward I checked out the location of some other trailheads that weren't too far away....hopefully I'll be able to check out those trails soon.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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