Do you need to drink one glass of water for every caffeinated beverage you drink? Are “white foods” like onions less nutritious than broccoli? Is dark chocolate really rich in antioxidants? Read on to learn the truth about seven common nutrition myths. read more
TOPFIT says: Like most things from Fox "News", take a lot of this advice with a grain of salt.
If you want to know what really works and what doesn't, contact me now and take the first step to a healthier lifestyle.
Other than some active time with grandkids, I took another break today and concentrated on getting some much needed projects and chores done.
~Feelin' Alive!~
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