Salt, Obesity May Prematurely Age Young Cells
High sodium intake and obesity may act synergistically to accelerate cellular aging in adolescents, according to new research presented Thursday afternoon at the American Heart Association's EPI/NPAM Scientific Sessions 2014. read more
TOPFIT Daily Activities --- Leg Worklout and Heavy Bag
It was a day of taking care of business and personal chores and errands, but I still made time for a workout of BB front squats, DB stationary lunges, and jump squats. A little later I headed back out to my gym for a 30 minute heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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