Energy drinks linked to mental health and substance abuse problems among teens
Want an extra dose of depression with your caffeine?
Red Bull claims to give you wings. But along with all other energy drinks, Red Bull also might facilitate substance use and depression among teenagers, at least according to a new study. read more
TOPFIT Daily Activities --- Lower Table Rock Run and Bench Press
After a few hours of holding poses (some of them rather strenuous), I took advantage of the sunny day and headed out to Lower Table Rock for a run. The wind was really howling on the plateau and nearly blew me off the trail a few times.....I was hesitant to get too close to the edge. Later I spent about 30 mins doing BB and DB bench presses.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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