If you've done even a little bit of research into CrossFit, you've no doubt heard the word "rhabdomyolysis" being thrown around. It's a disorder that many people associate with CrossFit, but it's actually a problem that can arise when you do any type of exercise too hard.
But what is it? read more
TOPFIT Daily Activities --- Upper Table Rock Hike
After an active morning with Hailey, a friend and I spent a few hours meandering around on Upper Table Rock. It's amazing that even after a few hundred hikes and runs up there, that there's still new things to find.
~Feelin' Alive!~
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