Put down your soda. Skip sweetened breakfast cereal, and forget adding sugar to your coffee or tea.
Added sugar intake should be less than 10% of your total calories a day, and consuming less than 5% of total calories from added sugars provides additional health benefits, according to new draft guidelines from the World Health Organization. read more
TOPFIT Daily Activities --- Lower Table Rock Hike
Today I got out for a few hours with a friend for a Lower Table Rock hike. We had a great time exploring the western rim of the main plateau.
This crevice was ~15 ft deep, ~40 ft long, and the pic really doesn't do it justice.
It was very peaceful down in the bottom and there was a spring gurgling at the top of the far end.
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