Making healthy food choices is never easy. It is made more challenging by the fact that some foods that appear to be a smart choice may be less healthy than you think.
Often, prepackaged fruits and vegetables contain added sugar, fat or salt, making them less healthy than eating them fresh.
Consumption of these foods can also make it less likely that people – especially children – will eat fresh fruits and vegetables when they are available.
Here are some examples of foods that may appear to be healthy but, upon closer examination, turn out to be less nutritious than we might think. read more
After client sessions this morning, I made time for a workout of weighted chinups, single arm suspension pullups, suspension rear delt flyes, and suspension bicep curls. Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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