Metabolism is the term used to collectively describe the various processes that take place in the body to sustain life and normal functioning. This includes numerous complex tasks including converting food into energy, making new cells and tissues, breathing, circulating blood, regulating body temperature, removing wastes, and much, much more. read more
After taking care of business for the day, a Lower Table Rock run seemed to be the right thing to do....so, consider it done! Later, I spent 30 mins in my gym doing a moderate intensity heavy bag workout.
At first I thought I was getting a pic of a wild onion, then realized it was a manzanita flower that had blown to the ground....still a cool pic though.
I didn't even notice the flowers in the background until I downloaded the pics. I'll have to go back and get a good pic of them soon.
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