~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Wednesday, March 26, 2014

When moms exercise, so do kids

When moms exercise, so do kids
The less physically active a mother is, the more likely her child will be sedentary early in life, according to a new paper published March 24 in Pediatrics, the journal of the American Academy of Pediatrics.  read more

TOPFIT Daily Activities --- Upper Table Rock Hike
I felt the need for another light day to recover from all of the activities over the past 8-10 days, but I also felt the need to get outside.....so I compromised and headed out to Upper Table Rock for a somewhat relaxed hike.









~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.