A nine-month after-school exercise program helped young kids lose body fat and improve heart and lung strength compared to kids who didn't do the program, according to a new trial.
It's clear that activity is good for kids, lead author Naiman A. Khan told Reuters Health. But he was surprised at just how much of a difference this program made. read more
TOPFIT Daily Activities --- Lower Table Rock Run and a Chest Workout
I picked up the intensity today with a power hike up and a run accross and down Lower Table Rock. Later, in the evening, I spent some time in my gym doing BB bench presses, DB curls, and ring pushups.
~Feelin' Alive!~
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