~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Sunday, March 2, 2014

Does Your Job Make You Gain Weight? Check the List to Find Out

Does Your Job Make You Gain Weight? Check the List to Find Out
Do you ever wonder if your job is contributing to a weight problem? According to new research from the Centers for Disease Control and Prevention (CDC), certain jobs have significantly higher rates of obesity than others.  read more

TOPFIT Daily Activities --- Lower Table Rick Run
After a few active hours with Mason and Hailey I headed out to Lower Table Rock for a fun run.  Spring is definitely on its way and I did interrupt the run a few times for some photo ops.




Unfortunately my camera had a hard time with these little guys......they are extremely tiny and very bright white.



~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.