This could be the simplest bit of health advice ever: Exercise reduces women's risk of breast cancer, no matter what kind of exercise they do, how old they are, how much they weigh, or when they get started.
Researchers in France looked at studies that involved more than 4 million women around the world who participated in prospective studies from 1987 to 2013. They found that the more active a woman is, the better her odds of avoiding breast cancer. read more
TOPFIT Daily Activities --- Jacksonville Forest Park Hike
This afternoon a friend and I explored some new trails in the area...the Jacksonville Forest Park trails. We covered about half of them and I hope to get out there again soon to explore the rest. They should make some good running trails.
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