After a rather lethargic start to my day, I got out for a few hours of spring yard work....there's still lots to do, but it was a good start.
Later, I spent 30 mins on the heavy bag followed by some long overdue house cleaning.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Saturday, March 15, 2014
Leading Cause Of Death In U.S. Is...........
The Department of Health and Human Services released their long-awaited report clarifying that nearly every death is directly linked to our Heavenly Lord needing our deceased love ones up in Heaven. (watch the video below, or click on the link)
TOPFIT Daily Activities --- Yard Work and a Heavy Bag Workout
After a rather lethargic start to my day, I got out for a few hours of spring yard work....there's still lots to do, but it was a good start.
Later, I spent 30 mins on the heavy bag followed by some long overdue house cleaning.
~Feelin' Alive!~
After a rather lethargic start to my day, I got out for a few hours of spring yard work....there's still lots to do, but it was a good start.
Later, I spent 30 mins on the heavy bag followed by some long overdue house cleaning.
~Feelin' Alive!~
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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