You may be noticing the word “fascia” (aka connective tissue) is a hot topic right now in all body related fields. But before we get to why fascia matters to athletes, here is a brief primer about why it’s getting so much attention these days. read more
Turns out we're kinda like oranges. Here's some info about fascia and how you can use it to maximize not just your performance, but also your ability to feel good in your body.
TOPFIT Daily Activities --- Upper Table Rock Run
After several hours of holding 3-20 min long poses, I felt the need to MOVE! So out to Upper Table Rock I headed for a great run.
More wildflowers are blooming every week. Don't miss your chance to see them. Join me for a ~TOPFIT TrailFit~ hike and experience all of the rejuvenating affects that nature has to offer while getting an awesome workout and having an open-air Q&A fitness seminar.
Contact me now for more info. www.topfitonline.comwww.topfitonline.com
~Feelin' Alive!~
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