Most people treat themselves by indulging in a gallon of ice cream or by lounging around the house, watching TV. Blatner wants "treat yourself" to mean exactly the opposite. Her definition is designed to give you more energy, help you lose weight and keep your body healthy.
"It's preplanning your grocery list. It's being in the grocery store and buying foods that nourish your body. It's eating mindfully," she told the audience at the Obesity Action Coalition's annual Your Weight Matters convention. "Those are really good things that when you do them, it's treating yourself right."
In other words, you deserve to feel good and look good, Blatner says. So putting in five or 10 minutes to plan your meals for the upcoming week or spending 30 minutes at the gym is the ultimate act of self-love.
Follow these 10 tips to "treat yourself" to a healthier, slimmer body: read more
TOPFIT Daily Activities --- Jacksonville Woodlands Trails Run
I thought it was time to see what was blooming in the Jacksonville hills, so this afternoon I headed out to the Jacksonville Woodlands for a run. Spring is definitely on it's way.
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