~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, March 6, 2014

WHO recommends halving daily sugar intake in fight against obesity

WHO recommends halving daily sugar intake in fight against obesity
That includes all sugar added to food and beverages as well as natural sugar in things like honey, syrups and fruit juice, the WHO said.  read more


TOPFIT Daily Activities --- Chest Workout and Heavy Bag
It was time for a little heavy lifting today....I didn't really go as heavy as intended, but I did do a moderate intensity workout of BB bench presses, DB flyes, and decline pushups.  A little later I spent 30 mins on the heavy bag.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.