We've become a duped nation. We'll believe anything that we read in a magazine or on a trendy website, without ever doing research. Fitness and fat-loss myths are hugely popular, but there are a lot of them that are just that: myths. read more
It was another day of keeping the intensity low, but I still couldn't just sit around and do nothing. So I made time for a leisurely Lower Table Rock hike. It started out just a little cool with a light breeze, but that didn't last long. It soon got cooler with howling winds and pouring rain. Yup, you guessed it, just the way I like it!
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