You probably know that participating in regular physical activity is among the most important things you can do to improve your health. This activity can include exercise as well as just about anything else that gets you moving.
What you may not know is that being sedentary, especially spending time sitting, is just as detrimental to your health as not being active. In fact, spending most of the day sitting can undo some of the benefits of exercising. read more
I took a little bit of a break today, but still made time for a 30 min crosstrainer workout.
~Feelin' Alive!~
No comments:
Post a Comment