It’s March, National Nutrition Month, when the Academy of Nutrition and Dietetics spotlights the important role of healthful eating and physical activity to control weight and prevent chronic disease. read more
It's a good thing I planned on taking a break today. I had a long list of chores, projects and errands today and they all took longer than planned......so it would have been difficult to make time for exercise anyway.
~Feelin' Alive!~
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