~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, March 18, 2014

Habits that feed child obesity are widespread, study finds

Habits that feed child obesity are widespread, study finds
A new study links widespread habits among the parents of 2-month-old babies with childhood obesity. Such habits include leaving the baby in front of the TV and fortifying a bottle with cereal.  read more

TOPFIT says:  Quit killing your kids!
Even if you're not causing obesity, you could still be causing serious health problems.
The damage you do to them now will haunt them for the rest of their lives.


TOPFIT Daily Activities --- Upper Table Rock and a Chest/Delt/Tri Workout
Today I spent some time meandering and running around on Upper Table Rock....each trip up there reveals new harbingers of spring.  Later I spent time in my gym doing BB bench presses, DB flyes, DB lateral raises, and cable pressdowns.




~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.