Working out can lower chances of breast cancer development
Post-menopausal women who are regularly working out are less likely to develop breast cancer due to the fact that they have lower estrogen levels, based on new research.
Many scientists have often connected working out with low breast cancer risk for older women partially because of the lower levels of estrogen in their bodies, because increased estrogen levels are known to also increase the risk of developing breast cancer. read more
TOPFIT Daily Activities --- Upper Table Rock Run and Bench Press
After my morning sessions I headed out to Upper Table Rock for a fun run. Later I made time for a workout of BB bench presses, alternating DB bench presses, and decline pushups.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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