Diet, exercise key for improving heart health
The American Heart Association wants to improve the heart health of all Americans by 20 percent by 2020.
To meet that goal, treating unhealthy habits will be just as important as treating high blood pressure and cholesterol, it said.
Those habits include having a poor-quality diet, eating too much, not exercising enough and smoking, according to a position statement published in Circulation. read more
TOPFIT Daily Activities --- Heavy Bag Workout
After my morning training session I spent some time on yard and garden work.....this unusually warm weather is keeping the grass and weeds growing. Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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