Paleo: Putting the “Die” in “Diet”

Paleo: Putting the “Die” in “Diet”
According to the diet’s proponents, the human body is best suited for a lifestyle of hunting and gathering, so everything we've done from the invention of farming through the present was a mistake.
The motivation of our prehistoric relatives was simply to avoid starvation from day to day, not to find the healthiest foods possible.
The paleo diet is at best a wildly uniformed guess about what life used to be like and at worst a calculated lie that could destroy civilization. It can’t be a coincidence that every single one of our ancestors who allegedly ate this diet is now dead.
read more

TOPFIT Daily Activities --- Squats, Squats, Squats and Heavy Bag
After my morning sessions and too much time at my desk dealing with bills, bookkeeping and banking, I spent some time doing squats......BB squats, DB squats and jump squats.  Later I spent 30 mins on the heavy bag.

~Feelin' Alive!~