It's amazing how incredibly wrong some beliefs about fitness really are. People think the craziest things about their exercise, diet and fitness habits, and they'd be surprised to learn that all they are are myths--which have long since been discredited. read more
I kept the intensity somewhat moderate today starting with a kettlebell workout of single arm swings, clean & presses, and snatches. A little later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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