~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Tuesday, October 8, 2013

Stop whining! Nine favorite no-exercise excuses shot down

Stop whining! Nine favorite no-exercise excuses shot down
Here are some of the most common excuses, lamebrained and otherwise, and ways trainers suggest you talk yourself out of them.  read more


TOPFIT Daily Activities --- Lower Table Rock Run and a Delt/Bi/Tri Workout
I got out for a fantastic run up and across Lower Table Rock this morning....20 mins and 20 secs up......still 51 secs off my record time, but not bad for the day after a good squat workout.
Later I did a delt/bi/tri workout starting with circuits of DB shoulder presses, DB curls and cable pressdowns, followed by circuits of DB lateral raises, suspension tri extensions and suspension curls.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.