Experts: Stick with simplicity if you want exercise routine to last
It should come as no surprise that the Centers of Disease Control and Prevention found that 80 percent of American adults do not get the recommended amount of exercise a week. Sure, it's easy to go the the gym once in awhile if you're motivated, but it's hard to continue a routine long enough to get results. read more
TOPFIT Daily Activities --- Upper Body Workout and Heavy Bag
Today I made time for two workouts, starting with a circuit workout of pullups, pushups, oblique crunches and planks. I followed that a little later with a 30 minute heavy bag workout.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
Subscribe to:
Post Comments (Atom)
About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
No comments:
Post a Comment