In a new study, researchers have made the conclusion that aerobic exercise such as rope jumping, which involves the body's vertical movements, can suppress appetite and cravings for fatty food. Researchers, who published their report in the journal Appetite, sought to find out if exercises that involve up and down bodyweight movements, which lead to "gut disturbance," actually affect hormones such as ghrelin, which our body releases when we are hungry. Moreover, the study compared the level of hunger in men who did rope-skipping to those who did cycling. read more
The plan was to do a tough run and some heavy lifting today, but circumstances conspired against me.....however, I still made time for a 30 min heavy bag workout. Hopefully I'll be able to get to the tough stuff tomorrow.
~Feelin' Alive!~
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