We all know we need to get moving, but new research gives us one more reason to stay or become active. According to a large review published in the British Medical Journal this week, researchers from Harvard University, Stanford University, and Britain’s London School of Economics found that exercise was more effective than prescription drugs for stroke recovery. read more
TOPFIT Daily Activities --- Upper Table Rock Run and a Back Workout
Today I did a fantastic Upper Table Rock run with a time of 17:37 going up.....missed my old record from 3.5 yrs ago by 31 seconds. Ah, to be young again!
Afterward I pieced together a workout of weighted pullups, single arm high cable rows, and bodyweight chinups.
~Feelin' Alive!~
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