~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Saturday, October 5, 2013

The Three Grossest Sentences You'll Read About Chicken Nuggets Today

The Three Grossest Sentences You'll Read About Chicken Nuggets Today
Chicken nuggets are delicious things as long as you don't have to think about what parts of the chicken they actually are made from. The Journal of American Medicine looked into that question, leading Reuters to produce three sentences that might make you never want another chicken nugget again.  read more


TOPFIT Daily Activities --- Rows
In addition to more yard work today, I also made time for a back workout of BB and DB rows, weighted pullups and hanging scapular depression/retraction.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.