6 Ways to Burn More Calories in the Bedroom

6 Ways to Burn More Calories in the Bedroom
A sweaty romp in the sack may feel like a workout, but you 're probably burning fewer calories than you think. Old information suggested that a round of lovemaking torches 100 to 300 calories, but a new study published in the New England Journal of Medicine reveals that the average session burns a paltry 21 calories--the amount in a couple of orange segments.  read more

TOPFIT Daily Activities --- Savannah Loop 5k
I started my day with a couple of brisk 1/2 mile walks with a client, and when I was done with business for the day I pushed myself through a 5k run on the Lower Table Rock Savannah Loop.  I hit a new PR on this route of rolling hills with a time of 26:28.

~Feelin' Alive!~