Even our brains need to take out the trash.
Researchers from the University or Rochester Medical Center found that a waste-flushing system in the brain, called the glymphatic system, is most active when we sleep -- nearly 10 times more so than during periods of wakefulness, in fact. read more
TOPFIT Daily Activities --- Upper Table Rock 8 Mile Run and Heavy Bag
I was right.....the past 2 days of intense leg work did leave a mark. But I felt compelled to add to it today and did an 8+ mile run on Upper Table Rock.....and it was worth it for the spectacular views and photo ops!
Later, in an effort to avoid working on files and bookkeeping, I spent 30 mins on the heavy bag.
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