5 Reasons Most Diets Fail, and How to Succeed

5 Reasons Most Diets Fail, and How to Succeed
The No. 1 thing most diets have in common is the lack of stick-with-it-ness. Many of us equate the word diet with short-term deprivation, something you go "on" and ultimately go "off."
In a survey out this week, a UK food company found that of those who diet regularly, two out of five quit within the first seven days, one out of five last a month, and the same number–just 20%–make it to the three-month mark.  read more

TOPFIT Daily Activities --- Upper Table Rock Run
This afternoon, after my morning sessions, I made time for an intense Upper Table Rock run.  Later I spent more time on fall cleanup around the yard and garden.

~Feelin' Alive!~