Is your workout killing you? Costly fitness mistakes that could harm your body
NO PAIN, no gain – right?
Sweating it out in the gym and pumping the biggest weights you can manage might seem like the fast path to fitness.
But your workout could be doing your body more harm than good if you are performing the exercises in the wrong way or pushing yourself too hard. read more
TOPFIT Daily Activities --- Lower Table Rock Run and Squats
After my morning sessions today I made time for a great run on Lower Table Rock. Later, to add insult to injury (don't forget yesterday's Wagner Butte hike/run), I did a workout of BB back squats, DB stability ball squats, and DB split squats (stationary lunges). I definitely think this is gonna leave a mark!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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