Despite what marketers and diet sites may tell you, losing weight isn't easy -- if it were, we wouldn't be sucking in our muffin tops while zipping up our pencil skirts. But you can make weight loss easier with these clever bite-sized strategies to burn more calories and consume fewer of them -- without your stomach noticing! read more
TOPFIT says: There are some great tips here, but they overestimate the calories burned or saved in many of them.
TOPFIT Daily Activities --- Upper Rogue River Hike
After a few active hours with Hailey and Mason this morning, a friend and I headed to the Upper Rogue River around the Natural Bridge for a fantastic hike and run.
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