~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, October 17, 2013

How Dangerous Is Candy?

How Dangerous Is Candy?
"Noah’s mom, Laura, stocked their pantry with normal kid stuff—Popsicles and juice boxes and Teddy Grahams—so I didn’t think much about offering the jelly beans. But Laura seemed taken aback: 'Well, he’s never really had that before ... I suppose it couldn’t hurt.'"  read more
TOPFIT says:  All of that "normal kid stuff" isn't any better than candy.....just like the cereal so many people feed their kids.

Kid grabbing Halloween candy.

TOPFIT Daily Activities --- Rest Day
Exercise just wasn't in the cards today.....time to let the body rest a little.

~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.