Everywhere you turn, someone's doing something she swears will change her body. Maybe the co-worker whose green-juice bottles clutter the office fridge claims she lost 3 pounds in three days. Perhaps your pal says her clothes are looser after hot yoga.
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I took a break from running today and instead did a workout of BB bench presses, DB alternating bench presses and DB flyes. Later I spent 30 mins on the heavy bag.
~Feelin' Alive!~
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