Between 1985 and 2010, the price of beverages sweetened with high-fructose corn syrup fell 24 percent in real terms, with American children consuming on average an extra 130 calories daily from soft drinks.
If that wasn't bad enough, a 2010 Princeton University study found that rats with access to high-fructose corn syrup gained substantially more weight than those with access to table sugar, even if their overall caloric intake was equal. read more
TOPFIT Daily Activities --- Upper Body Bodyweight Circuits and a Heavy Bag Workout
I decided that my legs were still in need of some recovery time, but I still needed to workout today. So, I started with 10 circuits x 20 reps each of suspension pullups, ring pushups, and stability ball oblique crunches. I followed that a little later with a 30 minute heavy bag workout.
~Feelin' Alive!~
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