Exercise may prevent fall-related injuries in older adults
New research suggests that exercise programs aimed at preventing falls in older adults may also prevent injuries caused by falls. read more
TOPFIT Daily Activities --- Lower Table Rock Hike
After finishing my morning sessions today, I headed out to Lower Table Rock for an intense run.......it didn't happen though. My body was telling me it needed something different, so I still did the mileage, but reduced the intensity to a brisk hike. And it was a perfect day for it too since the weather was great and after about 5 mins into my hike I had the Rock all to myself.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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