High blood sugar may affect memory in some people
Exercising regularly and eating a healthy diet can help keep blood sugar at a healthy level.
People who didn't have type 2 diabetes but had blood sugar at the high end of the normal range performed worse on memory tests than those with lower blood sugar, a study out Wednesday shows. read more
TOPFIT Daily Activities --- Lower Table Rock Run
After a couple of light exercise days it was time to get back on the trail again, so I headed out to Lower Table Rock for a run. I still haven't recovered fully from all of the activity during the past couple of weeks and was feeling a bit sluggish, but it was still a good run.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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