A 2002 study by the National Weight Control Registry, a group of more than 3,000 people who have lost at least 30 pounds and kept it off for at least a year, found that breakfast eaters were more successful at maintaining their weight loss. Another study found that women who skipped breakfast made up for it by eating more throughout the day. read more
TOPFIT Daily Activities --- Walking Lunges and Lower Table Rock Run
I started my day around 5:30am with a couple of brisk 1/2 mile walks and 1/4 mile of walking lunges with a client. I could have called it quits there considering everything I've done this week so far, but I just couldn't resist a Lower Table Rock run. And, it was great......I even had a couple of snake encounters.....one silver Racer and a gopher snake, both soaking up some fall sunshine on the trail.
~Feelin' Alive!~
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