Feeling Down? This Type of Exercise May Be the Best Remedy
If depression has you down, here's some uplifting news: Research shows that exercise can work just as well as antidepressant medications, and it doesn't come with any of the potential side effects. The activity is free and available to all, so give it a shot if you're feeling the blues. Although only a mental-health expert can evaluate your condition, there is a chance that exercise is all you need for mild to moderate depression. read more
TOPFIT Daily Activities --- Oredson Todd Woods Run
After dealing with business earlier in the day, I got out with a friend on the Oredson Todd Woods trails in Ashland for great run that started with an intense uphill grind.
Later I spent a couple of hours taking care of some fall cleanup in the gardens.....I'm sooooo far ahead of the game compared to last year!
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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