6 Tips to Turbo Charge Your Workout
Want to be in phenomenal shape like all those people that stroll around the gym like they own the place? It takes a lot of hard work, but you also have to go about it smartly. If you're going to get in shape, take the following pieces of advice to heart as you create your ideal diet and fitness program. read more
TOPFIT Daily Activities --- Upper Table Rock Run and a Plank Challenge
After a busy morning I made time for a fun Upper Table Rock run in the afternoon.
And on a different note, why do my clients like to see me hurt so much?
I've been having a plank challenge with one of my clients and after working our way up to a tie at 4 mins we took a break from the competition for about a month.
And then yesterday she called and said she hit 5 mins....damn!
So, you know what I had to do.....I hit 5 mins 15 secs......and it was a fight.....ouch.....this is starting to get serious.
~Feelin' Alive!~
~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.
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About Your Trainer
- TOPFIT
- Medford, OR, United States
- Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.
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