~Feelin' Alive!~
Health & fitness articles, pics, humor and a little peek at what your trainer does to stay healthy, fit and active.

Thursday, June 26, 2014

These Are the Most Unhealthy Foods in the World

These Are the Most Unhealthy Foods in the World
Unhealthy foods are not limited to the United States. Many countries you visit will offer up their fair share of fried foods, sweets and other delicious indulgences. Here is a list of the worst offenders in the world.  read more

TOPFIT Daily Activities --- Squats
I took a break from the trails today, but I still made time for a BB back squat workout......nothin' but squats....light weight, heavy weight, high reps, low reps.....I have the feeling it's gonna leave a mark.


~Feelin' Alive!~
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About Your Trainer

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Medford, OR, United States
Hi! I'm Patrick Frey, your in-home, online and on-the-trail Personal Trainer, Fitness Educator, and Strength & Conditioning Specialist. With over 35 years of fitness experience, and certifications from the National Strength and Conditioning Association, the International Sports Sciences Association, and the American Council on Exercise, I have the knowledge and experience you need to reach your health and fitness goals. My interests over the years have included running, bicycling, cross-country skiing, hiking, backpacking, bodybuilding, powerlifting, olympic lifting, volleyball, and general health, fitness and nutrition. I've trained hundreds of people of all ages and abilities from elite athletes to sedentary couch potatoes, in everything from well equipped gyms to un-equipped homes, online, in the park and on the trails. To me, there's nothing more exciting than helping people improve their health, look better, feel better, or improve their sports performance.