You have probably heard that physical activity is important for building and maintaining strong bones. Exercise may help with the formation of bones, improving your bone mineral density (BMD). Previous research has found that putting some physical stress on your bones helps increase bone mass and prevent bone mass loss as you age, but what type of exercise is best for boosting bone health? How much force is needed to actually induce bone growth? read more
A friend and I got out this afternoon for a fantastic hike and run on Grizzly Peak. It was great getting out of the valley heat, and the wildflowers put on quite a show.
Just a few days too late to see these Mission Bell Fritillaria in their full glory.
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