Wow! What a fantastic week of activity! In addition to plenty of time spent on yard work, I also made time for:
3 Table Rock runs
1 Punisher/Bandersnatch run/climb
1 Jacksonville Forest Park run/hike
1 plyometric workout
1 delt/bi/tri workout
1 kettlebell workout
2 heavy bag workouts
What did you do this past week to give your body the movement it demands to stay fit and healthy?
~No Challenge, No Change~
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